✔️ A simple, supportive approach to starting running
✔️ A 4-week beginner confidence plan
✔️ Mindset tools to help you stay consistent
✔️ Walk/run guidance that meets you where you are
✔️ The reminder you need: easy miles count
This isn’t about pushing harder — it’s about moving smarter. Designed for beginners, busy schedules, and real life.
You don’t need to be faster, thinner, or more “athletic.”
You just need a plan that feels doable.